According to recent research fasting has been linked to numerous physiological and psychological benefits, including improved longevity (de Cabo & Mattson, 2019), cognitive functioning (Elias et al., 2023), mood regulation, sleep quality (Hosseini et al., 2024), and mental well-being (Nasiri & Lotfi, 2020). Similarly, prayer enhances psychological (Zarzycka & Krok, 2021) and spiritual well-being (Francis et al., 2018). Both practices are deeply rooted in biblical tradition (Exodus 34:28; Matthew 4:1-2) and, when combined, have demonstrated transformative effects (Estes, 2022). Despite these benefits, many Christians hesitate to engage in fasting and prayer (Estes, 2022). Faith-based licensed mental health professionals and ministry leaders are well-positioned to educate and support willing Christian clients in integrating these practices into their lives. This workshop will review empirical research on fasting and prayer, examine their biblical foundations, and provide strategies for incorporating them into clinical and pastoral care to enhance mental, emotional, and spiritual well-being.
411 | Fasting and Prayer for Wholistic Health and Wellness: Scholarly Review, Biblical Foundations and Implications for Christian Counselors
PRESENTERS
Daphne Washington, Ph.D.
CE CREDITS
1.25
Approved For CE
APA, ASWB, NBCC, NAADAC, IBCC, Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling, CME
Approved For CME/CEU
LEVEL
Beginner
Summary
Learning Objectives
1 Evaluate scholarly research that describes the benefits of fasting and prayer for physical, psychological, and emotional health
2 Outline how fasting and prayer were utilized by key figures in the Holy Bible to help willing Christian clients understand their spiritual benefits
3 Develop strategies to communicate and encourage these practices with willing Christian clients